YAM

YAM
Yam is a starchy tuber with rough brown skin and white or purple flesh, commonly boiled, roasted, or mashed. It has a mildly sweet and earthy flavor. Rich in complex carbohydrates, fiber, vitamins C and B6, and antioxidants, yam supports sustained energy release, digestive health, and immune function.

YAM CHINESE
Chinese yam, also known as Dioscorea opposita, has a smooth, light skin and white, starchy flesh. It’s often used in Asian soups, stews, and traditional medicine. It is high in dietary fiber, vitamin C, and enzymes that aid digestion, boost immunity, and may help regulate blood sugar levels.