SPRING ONION

Spring onions are young onions harvested before the bulb fully develops, featuring a mild, fresh flavor with crisp white stalks and tender green tops. They’re widely used raw in salads, garnishes, or lightly cooked in stir-fries and soups. Rich in vitamins A, C, and K, as well as fiber and antioxidants, spring onions support immune health, promote digestion, and help reduce inflammation. Their natural sulfur compounds may also aid heart health and have antimicrobial properties.