PURSLANE

Purslane is a leafy green succulent with smooth, reddish stems and small, oval-shaped green leaves. It has a slightly tangy, lemony flavor with a subtle crunch, making it a popular addition to salads, soups, and stir-fries.
Nutritionally, purslane is exceptional—it’s one of the richest plant sources of omega-3 fatty acids, which support heart and brain health. It’s also packed with vitamins A, C, and E, which boost immunity, improve skin health, and protect against oxidative stress. Additionally, purslane provides magnesium, potassium, and iron, aiding muscle function, blood pressure regulation, and energy production. Low in calories but dense in nutrients, it’s a powerhouse green for overall wellness.