PUMPKIN

PUMPKIN ASH
Ash pumpkin, also known as winter melon or white gourd, is a large, pale green fruit with a waxy coating. It has a mild flavor and is widely used in soups and stews.
Health Benefits:

• Rich in water content, aiding hydration and detoxification
• Supports digestion and relieves acidity
• Low in calories, making it ideal for weight management
• Contains antioxidants that support immunity and reduce inflammation

PUMPKIN BABY
Baby pumpkins are miniature versions of regular pumpkins, often used for decorative and culinary purposes. Their flesh is tender and slightly sweet.
Health Benefits:

• High in fiber for improved digestion
• Packed with beta-carotene for eye health and immunity
• Contains vitamins A, C, and E for skin and cell repair
• Naturally low in fat and cholesterol

PUMPKIN BUTTERNUT
Butternut pumpkin, also known as butternut squash, has a sweet, nutty flavor and smooth orange flesh. It’s versatile for roasting, soups, and purees.
Health Benefits:

• Excellent source of vitamin A, supporting vision and immunity
• High in potassium, which helps regulate blood pressure
• Contains dietary fiber for healthy digestion
• Rich in antioxidants that help fight free radicals

PUMPKIN RED REGULAR
Red regular pumpkins have vibrant orange-red skin and sweet, dense flesh. Commonly used in curries, baking, and stews.
Health Benefits:

• Abundant in beta-carotene and vitamin C for immune support
• Supports heart health through antioxidants and potassium
• Aids weight loss due to high fiber and low-calorie content
• Promotes healthy skin and vision

PUMPKIN WHITE
White pumpkins are similar in texture to orange pumpkins but have a milder flavor. They’re commonly used in both savory and sweet dishes.
Health Benefits:

• Rich in vitamins A and C, essential for skin and immune health
• Supports digestion with natural dietary fiber
• Contains anti-inflammatory compounds
• Good for heart health due to its potassium content