Pomegranate

Pomegranate Red
Red pomegranate is known for its vibrant ruby-red seeds (arils), sweet-tart flavor, and rich antioxidant content. It’s packed with vitamin C, potassium, and polyphenols like punicalagins and anthocyanins, which support heart health, boost immunity, and help fight inflammation. Regular consumption may also aid in lowering blood pressure and improving skin health.

Pomegranate White
White pomegranate has pale, translucent seeds with a mild, subtly sweet taste. Though less intense in color, it still offers powerful health benefits—rich in vitamin C, fiber, and antioxidants. It supports hydration, aids digestion, and promotes a healthy immune system while being gentle on the stomach.