Plums
Plums Black
Black plums have dark, almost purple skin with sweet, juicy flesh. They are rich in antioxidants such as anthocyanins, which help reduce inflammation and protect against cell damage. High in fiber and vitamin C, black plums support digestion, boost immunity, and promote healthy skin.
Plums Red
Red plums offer a balanced sweet-tart flavor with vibrant red skin and juicy flesh. They are a good source of vitamins A and C, fiber, and antioxidants, aiding eye health, immune function, and digestive wellness. Their natural compounds also help improve heart health by reducing cholesterol.
Plums Yellow
Yellow plums are sweet and slightly tangy, with golden skin and soft flesh. Packed with vitamin C, potassium, and dietary fiber, they support hydration, help regulate blood pressure, and promote healthy digestion. Their antioxidants also contribute to overall cellular protection and skin vitality.
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