PEA SHOOT

Pea shoots are the tender, young tips of the pea plant with a crisp texture and a mildly sweet, fresh flavor. Commonly used in salads, stir-fries, and soups, they add a light, vibrant touch to any dish. Nutrient-rich yet low in calories, pea shoots are packed with vitamins A, C, and K, fiber, and antioxidants—supporting immunity, digestion, and skin health. They also contain iron, folate, and chlorophyll, making them excellent for energy and overall wellness.