PASSION FRUIT

Passion fruit is a tropical fruit with a tough purple or yellow rind and a jelly-like, aromatic pulp filled with edible seeds. Known for its sweet-tart flavor, it’s packed with vitamin C, vitamin A, and powerful antioxidants that boost immunity, support skin health, and protect against inflammation. It’s also rich in dietary fiber, which aids digestion and helps regulate blood sugar. Low in calories and high in nutrients, passion fruit is a flavorful and healthy addition to smoothies, desserts, and salads.