PARSNIP

Parsnip is a root vegetable resembling a pale carrot, with a sweet, nutty flavor and a creamy texture when cooked. Commonly roasted, mashed, or added to soups and stews, parsnips offer a hearty, comforting addition to meals.
Rich in dietary fiber, parsnips support healthy digestion and help maintain stable blood sugar levels. They are an excellent source of vitamin C, which boosts immunity, and vitamin K, important for bone health and blood clotting. Parsnips also provide folate and potassium, which aid heart health and muscle function. Low in calories but nutrient-dense, parsnips are a delicious way to enhance overall wellness.