PAK CHOY

CHOY SUM
Choy Sum, also known as Chinese flowering cabbage, is a leafy green vegetable with tender stems, delicate yellow flowers, and a mild, slightly sweet flavor. It’s popular in stir-fries, soups, and steamed dishes. Rich in vitamins A, C, and K, it supports healthy vision, boosts immunity, and promotes strong bones. Choy Sum is also high in antioxidants and fiber, aiding digestion and reducing inflammation.

PAK CHOY BABY
Baby Pak Choy, the younger and more tender version of Pak Choy, has crisp white stems and dark green leaves with a mild, slightly peppery taste. It cooks quickly, making it perfect for light stir-fries, noodle soups, and steaming. Packed with vitamin C, calcium, and folate, it strengthens bones, enhances immunity, and supports cell growth. Its high water content keeps the body hydrated, while antioxidants help fight free radicals.

PAK CHOY
Pak Choy, also called Bok Choy or Chinese cabbage, is a crunchy and versatile vegetable with juicy white stalks and smooth green leaves. It’s a staple in Asian cooking and can be enjoyed raw, steamed, or added to broths. Loaded with vitamins A, C, and K, as well as calcium and magnesium, it supports bone health, improves skin, and boosts immunity. The vegetable’s phytonutrients may also help lower inflammation and improve heart health.