MARROW

MARROW BABY
Baby marrow is a small, tender variety of marrow with a delicate flavor and soft texture, perfect for steaming, grilling, or adding to salads. Low in calories and rich in vitamins C and B6, fiber, and antioxidants, it supports immune health, aids digestion, and promotes skin vitality.

MARROW LONG
Long marrow is an elongated variety with mild taste and firm flesh, commonly used in curries, stews, and stuffing. It is a good source of vitamins C and K, potassium, and dietary fiber, helping boost immunity, maintain heart health, and improve digestion.

MARROW VELLARI
Vellari marrow is a local variety known for its tender texture and subtle flavor, often used in traditional dishes. Rich in vitamins A and C, fiber, and antioxidants, vellari marrow aids in digestion, supports eye health, and enhances immune function.