JACK FRUIT SEED

jackfruit seeds are the edible seeds found inside the large jackfruit, with a nutty flavor and starchy texture. They are often boiled, roasted, or added to curries and snacks. Rich in protein, dietary fiber, vitamins (especially B-complex), and minerals like potassium and magnesium, jackfruit seeds support muscle health, improve digestion, boost energy levels, and contribute to heart and bone health. Their antioxidant content also helps protect cells from damage.