CHENOPODIUM ALBUM LEAVES

Chenopodium album leaves, commonly known as bathua or lamb’s quarters, are leafy greens with a mild, spinach-like flavor. Widely used in soups, curries, and flatbreads, they are valued for both taste and nutrition. These leaves are rich in vitamins A, C, and K, calcium, iron, and fiber, supporting healthy vision, strong bones, and improved digestion. Their high antioxidant content helps protect against cell damage, while iron and folate boost energy and aid red blood cell formation. Low in calories yet nutrient-dense, they are a wholesome addition to a balanced diet.