CACTUS FRUIT

Cactus fruit, also known as prickly pear, is the vibrant, spiny fruit of the cactus plant, typically with red, purple, or yellow skin and juicy, sweet flesh. It’s rich in vitamin C, magnesium, calcium, and antioxidants like betalains, which help reduce inflammation, support immune health, and protect against oxidative stress. The high fiber content aids digestion and promotes healthy blood sugar levels. Naturally hydrating and low in calories, cactus fruit is a refreshing and nutritious addition to a balanced diet.