BREADFRUIT

Breadfruit is a large, starchy tropical fruit with a texture similar to freshly baked bread when cooked. It is commonly boiled, roasted, or fried and used as a staple carbohydrate in many cuisines.Rich in complex carbohydrates, dietary fiber, vitamins C and B6, and minerals like potassium and magnesium, breadfruit supports sustained energy, aids digestion, boosts immune health, and helps maintain healthy blood pressure. Its antioxidants also contribute to overall cellular health.