Berries

Acai Berry
Acai berries are small, dark purple fruits native to the Amazon rainforest. Known for their exceptionally high antioxidant content, they help neutralize free radicals, support heart health, and improve brain function. Rich in fiber and healthy fats, acai also aids digestion and boosts energy levels.

Blackberry
Blackberries are juicy, deep-purple fruits with a sweet-tart flavor. They are loaded with vitamin C, vitamin K, and fiber, supporting immunity, bone health, and digestive regularity. Their high levels of anthocyanins also help protect against inflammation and oxidative stress.

Blackcurrant
Blackcurrants are small, dark berries with a bold, tangy flavor. Packed with vitamin C (four times more than oranges), antioxidants, and iron, they strengthen the immune system, improve blood flow, and support eye and skin health.

Blueberry
Blueberries are sweet, nutrient-dense berries rich in powerful antioxidants like anthocyanins. They support brain health, reduce the risk of heart disease, and help regulate blood sugar levels. Low in calories and high in fiber, they are a perfect addition to a healthy diet.

Cranberry
Cranberries are tart red berries best known for promoting urinary tract health. They are rich in vitamin C, fiber, and anti-inflammatory compounds that boost immunity, improve digestion, and support cardiovascular health.

Golden Berry
Golden berries, also known as Incan berries or cape gooseberries, have a tangy-sweet taste and bright orange skin. They are high in antioxidants, vitamins A and C, and plant compounds that support eye health, immunity, and fight inflammation.

Gooseberry
Gooseberries are small, green or reddish fruits with a tart flavor. They’re packed with vitamin C, fiber, and antioxidants, helping to boost collagen production, aid digestion, and protect cells from oxidative damage. Indian gooseberries (amla) are especially valued for their medicinal benefits.

Physalis / Golden Berry
Physalis, often referred to as golden berry, is encased in a papery husk and has a sweet-tart, tropical flavor. It’s high in vitamin C, B-complex vitamins, and antioxidants that help improve immunity, support metabolism, and promote healthy skin.

Raspberries
Raspberries are delicate red berries with a sweet and slightly tangy flavor. They are rich in dietary fiber, vitamin C, and manganese, helping improve digestion, strengthen connective tissues, and protect against chronic diseases.

Red Currant
Red currants are glossy, red berries with a bright, tart taste. They’re high in vitamin C and potassium, supporting heart health, boosting immunity, and aiding in the absorption of iron.

Strawberry
Strawberries are juicy, sweet berries loved worldwide. They’re a rich source of vitamin C, manganese, and powerful antioxidants like ellagic acid, which support skin health, reduce inflammation, and protect against heart disease.

Cherry
Cherries are sweet or tart stone fruits packed with antioxidants and anti-inflammatory compounds. They’re rich in vitamin C, potassium, and melatonin—supporting sleep quality, reducing muscle soreness, and promoting heart health.