BEANS

BEANS BROAD / GOWAR (Cluster Beans)
Broad beans, commonly known as Gowar or cluster beans, are flat and narrow green pods with a slightly bitter flavor, widely used in Indian cuisine. They are a great source of dietary fiber, which aids digestion and helps manage blood sugar levels. Rich in iron and folate, they also support red blood cell production and heart health, while being low in calories—making them an ideal choice for weight-conscious diets.

BEANS FASOLE (Common Dry Beans)
Fasole refers to a variety of dry beans such as kidney, cannellini, or navy beans, often used in hearty stews, soups, and salads. These beans are packed with plant-based protein and complex carbohydrates, providing long-lasting energy. Their high antioxidant content supports inflammation control, while fiber helps lower LDL (bad) cholesterol and promote cardiovascular wellness.

BEANS FINE (Fine Green Beans)
Fine beans, also known as baby green beans or extra-fine French beans, are slender, tender, and delicately flavored. They are rich in vitamins A, C, and K, which contribute to healthy vision, skin, and strong bones. Being low in calories and carbohydrates, fine beans also make an excellent addition to diabetic-friendly and weight management diets.

BEANS FLAT / PAPDI (Flat Beans / Val Papdi)
Flat beans, also called Papdi or Val Papdi, are wide, flat, and slightly sweet in taste, commonly used in Indian vegetable dishes and curries. Their high fiber content promotes digestive health, while potassium helps in regulating blood pressure. Additionally, they contain vitamin C which boosts immunity, and their satiating nature supports appetite control.

BEANS GREEN / FRENCH (Green Beans)
Green beans, also known as French beans, are long, slender, and crisp, with a mild flavor that suits a wide range of dishes from stir-fries to casseroles. They are packed with antioxidants that fight free radicals, along with folate and fiber that support heart and digestive health. Their vitamin K and calcium content also aids in maintaining strong bones.

BEANS HARICOT / KENYA (Haricot Beans / Baby French Beans)
Haricot or Kenya beans are young, tender green beans with a smooth texture and refined flavor, often featured in gourmet cooking. These beans are low in sodium and fat, making them heart-friendly, and offer a good amount of fiber for digestive balance. They are also rich in vitamin C and manganese, known for their anti-inflammatory and immune-boosting properties.

BEANS LONG / STRING / RUNNER / SNAKE (Yardlong Beans / Snake Beans)
Long beans, also known as string, runner, or snake beans, are exceptionally long pods with a crisp texture, popular in Asian and South Indian recipes. They’re rich in folate and iron, helping to boost energy and reduce fatigue. With vitamin A supporting eye health and B-complex vitamins improving metabolism, these beans are also hydrating due to their high water content.