ASIAN GOURDS

BITTER GOURD
Bitter gourd, also known as bitter melon, has a distinct bitter taste and a warty green exterior. It is commonly used in stir-fries, soups, and juices. Known for its powerful health benefits, bitter gourd helps regulate blood sugar levels, supports liver health, and is rich in vitamins C and A. It also contains antioxidants that may boost immunity and aid digestion.

BOTTLE GOURD
Bottle gourd is a smooth, light green vegetable with a mild flavor and firm texture, popular in soups, stews, and curries. Low in calories and high in water content, it aids hydration and weight management. It’s rich in vitamins C and B, promotes heart health, supports digestion, and helps detoxify the body.

SNAKE GOURD
Snake gourd is a long, slender vegetable with ridged skin and a mildly sweet taste, often cooked in curries and stir-fries. It is rich in dietary fiber, vitamins A and C, and antioxidants, which help improve digestion, boost immunity, and maintain healthy skin.

SPINE GOURD (KAKROL)
Spine gourd, also called kakrol, is a small, spiky vegetable with a slightly bitter taste, used in stir-fries and pickles. It provides vitamins A and C, iron, and fiber, supporting eye health, immune function, and digestive wellness. Its antioxidants help reduce inflammation.

TENDLY / IVY / POINTED GOURD
Tendly or pointed gourd is a small, elongated green vegetable with a slightly sweet flavor, commonly used in curries and fried dishes. It’s a good source of vitamins A and C, iron, and fiber, promoting skin health, boosting immunity, and aiding digestion.

TURAI / RIDGE GOURD / SPONGE GOURD
Turai or ridge gourd has a ridged, green exterior with a mild, slightly sweet flavor, ideal for soups, stir-fries, and stews. Low in calories and high in dietary fiber, it supports digestion, helps control blood sugar, and provides vitamins C and K, which boost immunity and aid bone health.