APRICOT

Apricot is a small, golden-orange fruit with velvety skin and a sweet, slightly tangy flavor. It’s rich in vitamins A and C, potassium, and antioxidants like beta-carotene. These nutrients help support eye health, improve skin texture, boost immunity, and promote heart health. Apricots also contain dietary fiber, which aids in digestion and helps regulate blood sugar levels. Whether eaten fresh or dried, apricots are a delicious and nourishing addition to any diet.