ACORN SQUASH

Acorn squash is a small, ribbed winter squash with dark green skin and sweet, golden-yellow flesh. Its rich, nutty flavor and creamy texture make it a popular choice for baking, roasting, or stuffing in both savory and sweet dishes. Beyond its culinary versatility, acorn squash is packed with essential nutrients.
It is an excellent source of dietary fiber, which supports healthy digestion and helps regulate blood sugar levels. Rich in vitamins A and C, it promotes strong immunity, healthy skin, and sharp vision. Acorn squash also contains important minerals like potassium and magnesium, which contribute to heart health and muscle function. Low in calories and high in antioxidants, it’s a smart, nutrient-dense option for balanced eating and overall wellness.