CELERY

CELERY
Celery is a crunchy, fibrous vegetable with a fresh, slightly peppery flavor, commonly eaten raw in salads or cooked in soups and stews. It is low in calories and rich in vitamins K, A, and C, fiber, and antioxidants, supporting bone health, digestion, and reducing inflammation.

CELERY ROOT
Also known as celeriac, celery root is a knobby, bulbous root vegetable with a mild celery-like flavor. It’s versatile in roasting, mashing, and soups. High in fiber, vitamin K, and antioxidants, celery root promotes digestive health, supports blood clotting, and helps protect cells from oxidative damage.