CHAYOTE SQUASH

Chayote squash, also known as vegetable pear or Sechium edule, is a light green, pear-shaped gourd with a crisp texture and mild, slightly sweet flavor. Commonly used in Latin American, Asian, and Indian cuisines, it can be enjoyed raw in salads, sautéed, steamed, or added to soups and stir-fries.
Nutritionally, chayote is a powerhouse of health benefits. It’s low in calories and carbs, making it ideal for weight management and diabetic-friendly diets. Rich in vitamin C, it helps boost immunity and fight off free radicals. Chayote also provides a good amount of fiber, which aids in digestion and supports a healthy gut. Additionally, it contains folate, which is important for cell regeneration and prenatal health, along with potassium that contributes to proper heart and muscle function.