Grapes

Grapes Black
Black grapes are sweet, juicy, and packed with deep purple-black skin rich in antioxidants like resveratrol and anthocyanins. These compounds support heart health, improve blood circulation, and help protect against cellular aging. They’re also a good source of vitamin C, potassium, and fiber—boosting immunity, promoting skin health, and aiding digestion.

Grapes Red
Red grapes have a crisp texture and a balanced sweet-tart flavor. They are high in antioxidants, especially resveratrol, which helps reduce inflammation, support cardiovascular health, and protect brain function. Red grapes also provide hydration, vitamins A and C, and natural sugars for quick energy.

Grapes White / Green
White or green grapes are light, sweet, and refreshing, often enjoyed fresh or in juices. They’re rich in vitamins C and K, along with antioxidants like flavonoids that support healthy skin, strong bones, and immune defense. Low in fat and high in water content, they’re a perfect snack for hydration and wellness.