FIGS

Figs are sweet, soft fruits with a unique texture, featuring tiny edible seeds and a thin skin that can range from green to deep purple. They are a rich source of dietary fiber, antioxidants, and essential minerals like potassium, calcium, and magnesium. Figs support digestive health by promoting regularity, help regulate blood sugar levels, and contribute to heart health by lowering blood pressure. Their antioxidant properties also protect cells from oxidative stress, making figs a delicious and nutritious addition to a balanced diet.